
| Number | English | Chinese Pinyin | Chinese Simplified |
|---|---|---|---|
| 1 | Buddha’s Warrior Attendant Pounds Mortar | jīn gāng dǎo duì | 金刚捣碓 |
| 2 | Lazy About Tying Coat | lǎn zhā yī | 懒扎衣 |
| 3 | Six Sealing And Four Closing | liù fēng sì bì | 六封四闭 |
| 4 | Single Whip | dān biān | 单鞭 |
| 5 | The White Crane Spreads It’s Wings | bái hè liàng chì | 白鹤亮翅 |
| 6 | Walk Forward Diagonally | xié xíng ào bù | 斜行拗步 |
| 7 | Brush Knee | lōu qī | 搂膝 |
| 8 | Three Steps Forward | qián táng ào bù | 上三步 |
| 9 | Cover Hands and Strike with Fist | yǎn shǒu hōng chuí | 掩手肱捶 |
| 10 | Step Back And Whirl Arms On Both Sides | dǎo juàn hōng | 倒倦肱 |
| 11 | Buddha’s Warrior Attendant Pounds Mortar | jīn gāng dǎo duì | 金刚捣碓 |
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