
| Number | English | Chinese Pinyin | Chinese Simplified |
|---|---|---|---|
| 1 | Preparing | yù bèi shì | 预备式 |
| 2 | Buddha’s Warrior Attendant Pounds Mortar | jīn gāng dǎo duì | 金刚捣碓 |
| 3 | Lazy About Tying Coat | lǎn zhā yī | 懒扎衣 |
| 4 | Six Sealing And Four Closing | liù fēng sì bì | 六封四闭 |
| 5 | Single Whip | dān biān | 单鞭 |
| 6 | Buddha’s Warrior Attendant Pounds Mortar | dì èr jīn gāng dǎo duì | 第二金刚捣碓 |
| 7 | The White Crane Spreads It’s Wings | bái hè liàng chì | 白鹤亮翅 |
| 8 | Walk Obliquely And Twist Step on Both Sides | xié xíng ào bù | 斜行拗步 |
| 9 | The First Closing | chū shōu | 初收 |
| 10 | Wade Forward and Twist Step On Both Sides | qián táng ào bù | 前螳拗步 |
| 11 | Walk Obliquely And Twist Step On Both Sides | dì èr xié xíng ào bù | 第二斜行拗步 |
| 12 | The Second Closing | zài shōu | 再收 |
| 13 | Wade Forward And Twist Step On Both Sides | qián táng ào bù | 前螳拗步 |
| 14 | Cover Hands and Strike with Fist | yǎn shǒu hōng chuí | 掩手肱捶 |
| 15 | Third Buddha’s Warrior Attendant Pounds Mortar | dì sān jīn gāng dǎo duì | 第三金刚捣碓 |
| 16 | Shield Body Punch | pī shēn chuí | 披身捶 |
| 17 | Fold and Lean with Back | bèi zhé kào | 背折靠 |
| 18 | The Blue Dragon Emerges from the Water | qīng lóng chū shuǐ | 青龙出水 |
| 19 | Push with Both Hands | shuāng tuī shǒu | 双推手 |
| 20 | Change Palms Three Times | sān huàn zhǎng | 三换掌 |
| 21 | The Punch Under Elbow | zhǒu dǐ chuí | 肘底捶 |
| 22 | Step Back And Whirl Arms On Both Sides | dǎo juàn hōng | 倒倦肱 |
| 23 | Step Back And Press Elbow | tuì bù yā zhǒu | 退步压肘 |
| 24 | Middle Winding | zhōng pán | 中盘 |
| 25 | The White Crane Spread Its Wings | bái hè liàng chì | 白鹤亮翅 |
| 26 | Walk Obliquely and Twist Step On Both Sides | xié xíng ào bù | 斜行拗步 |
| 27 | Flash Over The Back | shǎn tōng bèi | 闪通背 |
| 28 | Cover Hands and Strike with Arm | yǎn shǒu hōng chuí | 掩手肱捶 |
| 29 | Six Sealing And Four Closing | liù fēng sì bì | 六封四闭 |
| 30 | Single Whip | dān biān | 单鞭 |
| 31 | Wave Hands | yùn shǒu | 运手 |
| 32 | High Pat On the Horse | gāo tàn mǎ | 高探马 |
| 33 | Rub With Right Foot | yòu cā jiǎo | 右擦脚 |
| 34 | Rub With Left Foot | zuǒ cā jiǎo | 左擦脚 |
| 35 | Kick With Left Heel | dèng yī gēn | 蹬一根 |
| 36 | Wade Forward And Twist Step On Both Sides | qián táng ào bù | 前螳拗步 |
| 37 | The Punch of Hitting the Ground | jī dì chuí | 击地捶 |
| 38 | Turn Over Body And Double Raise Foot | fān shēn èr qǐ jiǎo | 翻身二起脚 |
| 39 | Beast’s Head Posture | shòu tóu shì | 兽头势 |
| 40 | Tornado Foot | xuán fēng jiǎo | 旋风脚 |
| 41 | Kick With Right Heel | dèng yī gēn | 蹬一根 |
| 42 | The Fist of Covering Hand And Arm | yǎn shǒu hōng quán | 掩手肱拳 |
| 43 | Small Catching And Hitting | xiǎo qín dǎ | 小擒打 |
| 44 | Cover Head And Push Mountain | bào tóu tuī shān | 抱头推山 |
| 45 | Change Palms Three Times | sān huàn zhǎng | 三换掌 |
| 46 | Six Sealing And Four Closing | liù fēng sì bì | 六封四闭 |
| 47 | Single Whip | dān biān | 单鞭 |
| 48 | Forward Trick | qián zhāo | 前招 |
| 49 | Backward Trick | hòu zhāo | 后招 |
| 50 | Part The Wild Horse ‘s Mane on Both Sides | yě mǎ fēn zōng | 野马分鬃 |
| 51 | Six Sealing And Four Closing | liù fēng sì bì | 六封四闭 |
| 52 | Single Whip | dān biān | 单鞭 |
| 53 | Shake Both Feet | shuāng zhèn jiǎo | 双震脚 |
| 54 | The Jade Girl Works At Shuttles | yù nu:3 chuān suō | 玉女穿梭 |
| 55 | Lazy About Tying Coat | lǎn zhā yī | 懒扎衣 |
| 56 | Six Sealing And Four Closing | liù fēng sì bì | 六封四闭 |
| 57 | Single Whip | dān biān | 单鞭 |
| 58 | Wave Hand | yùn shǒu | 运手 |
| 59 | Shake Foot And Stretch Down | bǎi lián diē chā | 摆莲跌叉 |
| 60 | Stand On One Leg On Both Sides | zuǒ yòu jǐn jī dú lì | 左右锦鸡独立 |
| 61 | Step Back And Whirl Arms On Both Sides | dǎo juàn hōng | 倒倦肱 |
| 62 | Step Back And Press Elbow | tuì bù yā zhǒu | 退步压肘 |
| 63 | Middle Winding | zhōng pán | 中盘 |
| 64 | The White Crane Spreads Its Wings | bái hè liàng chì | 白鹤亮翅 |
| 65 | Walk Obliquely And Twist Step on Both Sides | xié xíng ào bù | 斜行拗步 |
| 66 | Flash The Back | shǎn tōng bèi | 闪通背 |
| 67 | The Fist of Covering Hand And Arm | yǎn shǒu hōng quán | 掩手肱拳 |
| 68 | Six Sealing And Four Closing | liù fēng sì bì | 六封四闭 |
| 69 | Single Whip | dān biān | 单鞭 |
| 70 | Wave Hands | yùn shǒu | 运手 |
| 71 | High Pat on Horse | gāo tàn mǎ | 高探马 |
| 72 | Cross Waving Lotus | shí zì bǎi lián | 十字摆莲 |
| 73 | The Punch of Hitting Crotch | zhǐ dāng chuí | 指裆捶 |
| 74 | The White Ape Present Fruit | bái yuán xiàn guǒ | 白猿献果 |
| 75 | Six sealing and Four Closing | liù fēng sì bì | 六封四闭 |
| 76 | Single Whip | dān biān | 单鞭 |
| 77 | The Dragon On The Ground | què dì lóng | 雀地龙 |
| 78 | Step Forward With Seven Stars | shàng bù qī xīng | 上步七星 |
| 79 | Step Back and Mount the Tiger | tuì bù kuà hǔ | 退步跨虎 |
| 80 | Turn Body And Double Wave Lotus | zhuǎn shēn bǎi lián | 转身摆莲 |
| 81 | The Cannon Right Overhead | dāng tóu pào | 当头炮 |
| 82 | Buddha’s Warrior Attendant Pounds Mortar | jīn gāng dǎo duì | 金刚捣碓 |
| 83 | Closing | shōu shì | 收势 |
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